Chris Lloyd-Jones v1:40/0:20r...10 row
3,894
Meters
16:40.0
Time
2:08.4
Pace
238
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 117 |
April 19, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,894 | 2:08.4 | 165 | 868 | 29 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:20 | 12 | |||||
| r141 |
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Workout Graph
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