Chris Lloyd-Jones 1000m row
1,000
Meters
5:00.7
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 116 |
April 19, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 55 | 30 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 13 | 29 |
| 1:15.9 | 500 | 2:31.8 | 100 | 644 | 14 | 30 |
| 1:20.6 | 750 | 2:41.2 | 84 | 587 | 13 | 31 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 15 | 31 |
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Workout Graph
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