Chris Lloyd-Jones 4x0:20/0:20r row
349
Meters
1:20.0
Time
1:54.6
Pace
23
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 427 |
| Overall Time | 2:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 121 |
April 21, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r78 |
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