Chris Lloyd-Jones v3:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
219
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 120 |
April 21, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 27 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 178 | |||||
| r868 |
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Workout Graph
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