Chris Lloyd-Jones 1000m row
1,000
Meters
6:28.0
Time
3:14.0
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 111 |
May 03, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,000 | 3:14.0 | 48 | 463 | 50 | 28 |
| 1:34.5 | 250 | 3:09.0 | 52 | 457 | 12 | 29 |
| 1:36.4 | 500 | 3:12.8 | 49 | 485 | 13 | 29 |
| 1:39.9 | 750 | 3:19.8 | 44 | 432 | 12 | 29 |
| 1:37.3 | 1,000 | 3:14.6 | 47 | 480 | 13 | 28 |
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Workout Graph
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