Chris Lloyd-Jones v0:20/0:20r...4 row
370
Meters
1:20.0
Time
1:48.1
Pace
26
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 453 |
| Overall Time | 2:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 124 |
May 05, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 370 | 1:48.1 | 277 | 1170 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 23 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:20 | 17 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.