Chris Lloyd-Jones v500m/2:00r...8 row
4,000
Meters
16:02.9
Time
2:00.3
Pace
262
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 32:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 124 |
May 05, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,000 | 2:00.3 | 201 | 979 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 30 | |
| r: 2:00 | 18 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 2:00 | 18 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 2:00 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | |
| r: 2:00 | 20 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| r: 2:00 | 20 | |||||
| r147 |
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Workout Graph
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