Chris Lloyd-Jones v0:20/0:20r...4 row
366
Meters
1:20.0
Time
1:49.2
Pace
25
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 447 |
| Overall Time | 2:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 112 |
May 08, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 366 | 1:49.2 | 268 | 1125 | 34 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 36 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| r: 0:20 | 22 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 0:20 | 19 | |||||
| r81 |
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