Chris Lloyd-Jones v2:00/1:00r...8 row
3,782
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 112 |
May 08, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 885 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 1:00 | 20 | |||||
| r129 |
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Workout Graph
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