Chris Lloyd-Jones v0:20/0:20r...4 row
370
Meters
1:20.0
Time
1:48.1
Pace
26
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 471 |
| Overall Time | 2:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 116 |
May 11, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 370 | 1:48.1 | 277 | 1170 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 0:20 | 31 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 27 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1080 | 33 | |
| r: 0:20 | 19 | |||||
| r101 |
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Workout Graph
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