Chris Lloyd-Jones 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 123 |
May 12, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 28 |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 13 | 27 |
| 1:16.6 | 500 | 2:33.2 | 97 | 610 | 13 | 26 |
| 1:16.4 | 750 | 2:32.8 | 98 | 612 | 13 | 30 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 640 | 13 | 30 |
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Workout Graph
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