Chris Lloyd-Jones v5:00/2:00r...5 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 123 |
May 12, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 848 | 27 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 810 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 2:00 | 21 | |||||
| r107 |
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Workout Graph
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