Chris Lloyd-Jones v1:00/2:00r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 115 |
May 17, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 876 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 28 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 30 | |
| r: 2:00 | 16 | |||||
| r112 |
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Workout Graph
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