Chris Lloyd-Jones v0:20/0:20r...2 row
188
Meters
0:40.0
Time
1:46.3
Pace
13
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 229 |
| Overall Time | 1:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 112 |
May 19, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 188 | 1:46.3 | 291 | 1170 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:20 | 17 | |||||
| r41 |
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