Chris Lloyd-Jones v2:00/1:00r...7 row
3,948
Meters
17:00.0
Time
2:09.1
Pace
249
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 111 |
May 19, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,948 | 2:09.1 | 162 | 878 | 28 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 760 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 1:00 | 18 | |||||
| r96 |
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Workout Graph
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