Chris Lloyd-Jones v2:00/2:00r...5 row
3,288
Meters
14:00.0
Time
2:07.7
Pace
205
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 111 |
May 22, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,288 | 2:07.7 | 168 | 878 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 28 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 29 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 31 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 2:00 | 93 | |||||
| r640 |
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Workout Graph
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