Chris Lloyd-Jones v0:20/0:20r...2 row
177
Meters
0:40.0
Time
1:52.9
Pace
12
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 219 |
| Overall Time | 1:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 120 |
May 24, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:20 | 23 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:20 | 19 | |||||
| r42 |
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