Chris Lloyd-Jones 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 119 |
May 24, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 729 | 287 | 30 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 29 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 30 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 31 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 30 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 825 | 61 | 31 |
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Workout Graph
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