Chris Lloyd-Jones v0:20/0:20r...2 row
192
Meters
0:40.0
Time
1:44.1
Pace
15
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 246 |
| Overall Time | 1:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 106 |
May 26, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 30 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:20 | 24 | |||||
| r54 |
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