Chris Lloyd-Jones v6:00/2:00r...6 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 105 |
May 26, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 888 | 30 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 32 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| r: 2:00 | 19 | |||||
| r117 |
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Workout Graph
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