Chris Lloyd-Jones v0:20/0:20r...2 row
194
Meters
0:40.0
Time
1:43.0
Pace
15
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 244 |
| Overall Time | 1:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 39 |
| Stroke Count | 26 |
| Drag Factor | 108 |
May 27, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:20 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 0:20 | 22 | |||||
| r50 |
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