Chris Lloyd-Jones v750m/2:00r...3 row
2,250
Meters
9:25.2
Time
2:05.6
Pace
141
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 15:25.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 107 |
May 27, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,250 | 2:05.6 | 177 | 898 | 32 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 32 | |
| r: 2:00 | 155 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 32 | |
| r: 2:00 | 67 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 825 | 32 | |
| r: 2:00 | 14 | |||||
| r236 |
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Workout Graph
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