Chris Lloyd-Jones 20:00 row
3,828
Meters
20:00.0
Time
2:36.7
Pace
205
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 117 |
June 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,828 | 2:36.7 | 91 | 615 | 205 | 29 |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 29 |
| 8:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 30 |
| 12:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 30 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 30 |
| 20:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 30 |
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Workout Graph
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