Chris Lloyd-Jones 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 111 |
June 30, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 712 | 284 | 27 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 28 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 684 | 56 | 27 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 719 | 57 | 27 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 28 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 28 |
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Workout Graph
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