Chris Lloyd-Jones v750m/2:00r...5 row
3,750
Meters
17:11.1
Time
2:17.4
Pace
217
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:11.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 118 |
July 03, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 3,750 | 2:17.4 | 135 | 757 | 29 | |
| 3:32.1 | 750 | 2:21.4 | 124 | 712 | 30 | |
| r: 2:00 | 244 | |||||
| 3:31.2 | 750 | 2:20.8 | 125 | 715 | 28 | |
| r: 2:00 | 264 | |||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 29 | |
| r: 2:00 | 258 | |||||
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 30 | |
| r: 2:00 | 256 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 30 | |
| r: 2:00 | 240 | |||||
| r1,262 |
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Workout Graph
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