Chris Lloyd-Jones v4:00/2:00r...5 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
254
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 119 |
July 06, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 762 | 27 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 26 | |
| r: 2:00 | 170 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 28 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 28 | |
| r: 2:00 | 176 | |||||
| r938 |
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Workout Graph
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