Chris Lloyd-Jones v6:00/1:00r...6 row
4,677
Meters
21:00.0
Time
2:14.7
Pace
277
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 113 |
July 07, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,677 | 2:14.7 | 143 | 791 | 29 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:00 | 19 | |||||
| r105 |
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Workout Graph
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