Chris Lloyd-Jones v500m/2:00r...8 row
4,000
Meters
16:37.2
Time
2:04.6
Pace
253
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 32:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 118 |
July 09, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 913 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | |
| r: 2:00 | 20 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | |
| r: 2:00 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 28 | |
| r: 2:00 | 23 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 29 | |
| r: 2:00 | 21 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| r: 2:00 | 20 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | |
| r: 2:00 | 26 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 952 | 30 | |
| r: 2:00 | 21 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | |
| r: 2:00 | 17 | |||||
| r167 |
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Workout Graph
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