Chris Lloyd-Jones v0:20/0:20r...2 row
194
Meters
0:40.0
Time
1:43.0
Pace
14
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 246 |
| Overall Time | 1:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 37 |
| Stroke Count | 25 |
| Drag Factor | 122 |
July 11, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 194 | 1:43.0 | 319 | 1260 | 37 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| r: 0:20 | 30 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 0:20 | 22 | |||||
| r52 |
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