Chris Lloyd-Jones 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 122 |
July 11, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 284 | 30 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 31 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 31 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 31 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 30 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 31 |
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Workout Graph
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