Chris Lloyd-Jones 8:00 row
1,405
Meters
8:00.0
Time
2:50.8
Pace
70
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 121 |
July 18, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,405 | 2:50.8 | 70 | 525 | 70 | 28 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 27 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 28 |
| 6:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 28 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 31 |
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Workout Graph
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