Chris Lloyd-Jones v5:00/2:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 122 |
July 18, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 852 | 32 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 31 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 33 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 2:00 | 21 | |||||
| r110 |
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Workout Graph
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