Chris Lloyd-Jones 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 120 |
July 18, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 510 | 34 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 30 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 30 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 31 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 |
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Workout Graph
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