Chris Lloyd-Jones 8:00 row
1,414
Meters
8:00.0
Time
2:49.7
Pace
70
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 119 |
July 20, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,414 | 2:49.7 | 72 | 525 | 70 | 28 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 28 |
| 4:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 28 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 29 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 30 |
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Workout Graph
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