Chris Lloyd-Jones v0:20/0:20r...2 row
199
Meters
0:40.0
Time
1:40.5
Pace
15
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 260 |
| Overall Time | 1:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 23 |
| Drag Factor | 122 |
July 20, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 199 | 1:40.5 | 345 | 1350 | 34 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:20 | 41 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 0:20 | 20 | |||||
| r61 |
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