Chris Lloyd-Jones v2:30/0:30r...5 row
2,868
Meters
12:30.0
Time
2:10.7
Pace
173
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,948 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 121 |
July 20, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,868 | 2:10.7 | 157 | 830 | 31 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 30 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 32 | |
| r: 0:30 | 12 | |||||
| r80 |
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Workout Graph
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