Chris Lloyd-Jones 8:00 row
1,518
Meters
8:00.0
Time
2:38.1
Pace
79
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 120 |
July 21, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,518 | 2:38.1 | 89 | 592 | 79 | 29 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 29 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 30 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 29 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.