Chris Lloyd-Jones v0:20/0:20r...2 row
200
Meters
0:40.0
Time
1:40.0
Pace
16
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 262 |
| Overall Time | 1:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 122 |
July 21, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 0:20 | 19 | |||||
| r62 |
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