Chris Lloyd-Jones v3:00/2:00r...6 row
4,264
Meters
18:00.0
Time
2:06.6
Pace
264
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 121 |
July 21, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,264 | 2:06.6 | 172 | 880 | 31 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 31 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 31 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 31 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 32 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 32 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | |
| r: 2:00 | 16 | |||||
| r587 |
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Workout Graph
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