Chris Lloyd-Jones 8:00 row
1,508
Meters
8:00.0
Time
2:39.1
Pace
78
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 115 |
July 24, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,508 | 2:39.1 | 87 | 585 | 78 | 28 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 27 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 29 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 28 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 30 |
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Workout Graph
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