Chris Lloyd-Jones v1:00/2:00r...5 row
3,101
Meters
13:00.0
Time
2:05.7
Pace
194
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 116 |
July 24, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,101 | 2:05.7 | 176 | 895 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 31 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 31 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| r: 2:00 | 19 | |||||
| r441 |
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Workout Graph
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