Chris Lloyd-Jones 8:00 row
1,316
Meters
8:00.0
Time
3:02.3
Pace
64
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 114 |
July 24, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,316 | 3:02.3 | 58 | 480 | 64 | 27 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 26 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 27 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 28 |
| 8:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 27 |
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Workout Graph
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