Chris Lloyd-Jones 8:00 row
1,501
Meters
8:00.0
Time
2:39.8
Pace
77
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 116 |
July 27, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,501 | 2:39.8 | 86 | 577 | 77 | 27 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 27 |
| 4:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 28 |
| 6:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 28 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 28 |
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Workout Graph
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