Chris Lloyd-Jones v0:20/0:20r...2 row
197
Meters
0:40.0
Time
1:41.5
Pace
16
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 251 |
| Overall Time | 1:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 24 |
| Drag Factor | 118 |
July 27, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:20 | 29 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | |
| r: 0:20 | 25 | |||||
| r54 |
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