Chris Lloyd-Jones v3:00/2:00r...5 row
4,359
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 27, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,359 | 2:10.7 | 157 | 833 | 31 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 31 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 32 | |
| r: 2:00 | 11 | |||||
| r83 |
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Workout Graph
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