Chris Lloyd-Jones 3000m row
3,000
Meters
14:15.1
Time
2:22.5
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 114 |
July 28, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000 | 2:22.5 | 121 | 703 | 167 | 30 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 29 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 644 | 32 | 30 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 688 | 33 | 31 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 31 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 829 | 36 | 33 |
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Workout Graph
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