Pekka Marin 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 120 |
June 29, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 663 | 221 | 30 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 30 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 30 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 30 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 31 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 30 |
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Workout Graph
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