Pekka Marin 2x2000m/4:00r row
4,000
Meters
17:28.1
Time
2:11.0
Pace
242
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 25:28.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 120 |
July 09, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,000 | 2:11.0 | 156 | 835 | 23 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 24 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 23 | |
| r36 |
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Workout Graph
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