Pekka Marin 3x1000m/3:00r row
3,000
Meters
12:03.5
Time
2:00.5
Pace
202
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 120 |
August 11, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 24 | |
| r49 |
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Workout Graph
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