Pekka Marin v1:00/1:00r...6 row
5,087
Meters
21:00.0
Time
2:03.8
Pace
333
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 136 |
September 06, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,087 | 2:03.8 | 184 | 934 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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